Expert advice on how to stretch and stretching mistakes to avoid. By Michael Esco, PhD I often see athletes and exercise enthusiasts stretching incorrectly, despite their good intentions. That can…

My 75-year-old mother recently began attending yoga classes near my former hometown in New Jersey. This may well prove that yoga is for everyone, and…

How to Meditate

April 21, 2020 0

This is a guidebook to the many different styles of meditation, the various benefits of each practice, plus free guided audio practices that help you…